Calories in Hiland Lowfat cottage cheese 2 milkfat

370Calories
How many calories should you eat?
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Nutrition Facts Hiland Lowfat cottage cheese 2 milkfat

Amount Per 0.5 cup
Calories 370 Kcal (1549 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 440mg 147%
Total Carbs 56g 19%
Dietary Fiber 6g 24%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 114 g
  • Cal: 18.5 %
  • Fat: 12.3 %
  • Carb: 18.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (19.1%)
  • Protein (21.3%)
Hiland Lowfat cottage cheese 2 milkfat Good and Bad Points
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