Calories in Smiths Lowfat buttermilk 1 milkfat

Serving size

737Calories

All Smiths Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	737 Kcal (3086 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Total Carbs	147g	49%
Sugars	2g	8%
Dietary Fiber	24g	96%
Protein	18g	36%
Iron	8.6mg	48%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 737 calories

Let's Burn 737 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (737 calories) 237 g

Cal: 36.9 %
Fat: 15.4 %
Carb: 49 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (12%)
Protein (9.6%)

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