Calories in Hiland Lowfat 2 cotttage cheese

950Calories
How many calories should you eat?
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Nutrition Facts Hiland Lowfat 2 cotttage cheese

Amount Per 0.5 cup
Calories 950 Kcal (3977 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 40mg 13%
Potassium 315mg 7%
Total Carbs 149g 50%
Sugars 26g 104%
Dietary Fiber 12g 48%
Protein 41g 82%
Vitamin C 7.2mg 12%
Vitamin A 7.6mg 253%
Iron 2.9mg 16%
Calcium 520mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (950 calories) 118 g
  • Cal: 47.5 %
  • Fat: 30.8 %
  • Carb: 49.7 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (19.1%)
  • Protein (17.4%)
Hiland Lowfat 2 cotttage cheese Good and Bad Points
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