Calories in Boars Head Lower sodium bolgna

Serving size

150Calories

All Boars Head Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	150 Kcal (628 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Sodium	410mg	17%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 57 g

Cal: 7.5 %
Fat: 20 %
Carb: 0 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78.5%)
Protein (21.5%)

Food With Similar Nutrition To Boars Head Lower sodium bolgna

Maple Leaf Burns all beef wieners burns/hot dogs
(1 serving):
Calories 105, Total Fat 8.4, Total Carbs 0, Protein 4.8

Cal 105, Fat 8.4, Carbs 0, Prot 4.8

Brand: Maple Leaf
Dennys All-American Slam® (add choices)
(10 oz):
Calories 770, Total Fat 65, Total Carbs 0, Protein 37

Cal 770, Fat 65, Carbs 0, Prot 37

Brand: Dennys
Maple Leaf Shopsy 's all beef hot dogs shopsy 's/hot dogs
(1 serving):
Calories 210, Total Fat 17, Total Carbs 0, Protein 9.4

Cal 210, Fat 17, Carbs 0, Prot 9.4

Brand: Maple Leaf
Wegmans All beef franks thumann 's
(4 oz):
Calories 160, Total Fat 14, Total Carbs 0, Protein 7

Cal 160, Fat 14, Carbs 0, Prot 7

Brand: Wegmans
Wegmans All beef natural casing franks thumann 's
(4 oz):
Calories 160, Total Fat 14, Total Carbs 0, Protein 7

Cal 160, Fat 14, Carbs 0, Prot 7

Brand: Wegmans
Maple Leaf Shopsy 's all beef quarter pounder shopsy 's/hot dogs
(1 serving):
Calories 295, Total Fat 25, Total Carbs 0, Protein 13

Cal 295, Fat 25, Carbs 0, Prot 13

Brand: Maple Leaf
Farmland All natural pork sparerib
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 19

Cal 320, Fat 26, Carbs 0, Prot 19

Brand: Farmland
Sams Club Excel all natural baby back pork ribs
(4 oz):
Calories 300, Total Fat 25, Total Carbs 0, Protein 19

Cal 300, Fat 25, Carbs 0, Prot 19

Brand: Sams Club
All American Hambuger 80/20
(4 oz):
Calories 280, Total Fat 22, Total Carbs 0, Protein 19

Cal 280, Fat 22, Carbs 0, Prot 19

Brand: All American
All Natural Supreme trim pork baby back ribs
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 18

Cal 320, Fat 26, Carbs 0, Prot 18

Brand: All Natural

Boars Head Lower sodium bolgna Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of lower sodium bolgna

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Boars Head Lower sodium bolgna

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!