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lower carb cranberry walnut with plain cream cheese

Lower carb cranberry walnut with plain cream cheese Calories

Calories in Atlanta Bread Company International, Inc Lower carb cranberry walnut with plain cream cheese

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	300 Kcal (1256 kJ)
Calories from fat	202.5 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Saturated Fat	13g	65%
Cholesterol	60mg	20%
Sodium	370mg	15%
Total Carbs	17g	6%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 113 g

Cal: 15 %
Fat: 34.6 %
Carb: 5.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.8%)
Fat (63.3%)
Protein (15.9%)

Food With Similar Nutrition To Atlanta Bread Company International, Inc Lower carb cranberry walnut with plain cream cheese

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Wendys Artisan Egg Sandwich with All-Natural Sausage
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Atlanta Bread Company International, Inc Lower carb cranberry walnut with plain cream cheese Good and Bad Points

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