Calories in Manhattan Bagel Lower carb 9 grain bagels

260Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Manhattan Bagel Lower carb 9 grain bagels

Amount Per 1 bagel
Calories 260 Kcal (1089 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 650mg 27%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 260 calories

Let's Burn 260 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 30 g
  • Cal: 13 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (14.5%)
  • Protein (40.3%)
Manhattan Bagel Lower carb 9 grain bagels Good and Bad Points
Add your comment
User Reviews of lower carb 9 grain bagels
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top