Calories in SparkRecipes Lower calorie sesame chicken

Serving size

1195Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	1195 Kcal (5003 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	11g	55%
Cholesterol	45mg	15%
Total Carbs	106g	35%
Sugars	35g	140%
Dietary Fiber	4g	16%
Protein	46g	92%
Vitamin A	1.2mg	40%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27, PointsPlus: 27, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1195 calories

Let's Burn 1195 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1195 calories) 237 g

Cal: 59.8 %
Fat: 72.3 %
Carb: 35.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (41%)
Protein (17.8%)

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