Calories in Sparkpeople.com Low sodium, low fat, high protein chili (bear14gsb's)

182Calories
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Nutrition Facts Sparkpeople.com Low sodium, low fat, high protein chili (bear14gsb's)

Amount Per 1 cup
Calories 182 Kcal (762 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 12mg 4%
Sodium 63mg 3%
Total Carbs 33g 11%
Dietary Fiber 15g 60%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 237 g
  • Cal: 9.1 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (15%)
  • Protein (30%)

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