Calories in Shaws Low sodium ham (deli)

50Calories
How many calories should you eat?
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Nutrition Facts Shaws Low sodium ham (deli)

Amount Per 2 oz
Calories 50 Kcal (209 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 10mg 3%
Sodium 320mg 13%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 57 g
  • Cal: 2.5 %
  • Fat: 1.5 %
  • Carb: 0.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (15.8%)
  • Protein (70.2%)
Shaws Low sodium ham (deli) Good and Bad Points
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