Low salt no fat crackers wheat cracker Calories

Calories in Dare Low salt no fat crackers wheat cracker

Serving size

78Calories

All Dare Products Nutrition

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How many calories should you eat?

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Amount Per 4 crackers
Calories	78 Kcal (327 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Saturated Fat	0.2g	1%
Sodium	106mg	4%
Total Carbs	14.4g	5%
Sugars	1.1g	4%
Dietary Fiber	1.1g	4%
Protein	3.3g	7%
Iron	1.7mg	9%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 78 calories

Let's Burn 78 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (78 calories) 20 g

Cal: 3.9 %
Fat: 1.7 %
Carb: 4.8 %
Prot: 6.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (11.7%)
Protein (15.6%)

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