Low glycemic whey protein shake chocolate Calories

Calories in Betty Lous Low glycemic whey protein shake chocolate

Serving size

489Calories

All Betty Lous Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 scoops
Calories	489 Kcal (2047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	71g	24%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin C	27mg	45%
Vitamin A	4mg	133%
Iron	0.5mg	3%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 480 g

Cal: 24.5 %
Fat: 9.2 %
Carb: 23.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (12.6%)
Protein (21.4%)

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