Calories in Shaws Low-fat yogurt, plain, 99% fat-free

140Calories
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Nutrition Facts Shaws Low-fat yogurt, plain, 99% fat-free

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 200mg 8%
Potassium 580mg 12%
Total Carbs 18g 6%
Sugars 17g 68%
Protein 12g 24%
Vitamin A 0.4mg 13%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 237 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 6 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (18.4%)
  • Protein (32.7%)

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