Calories in Panera Bread Low-fat vegetarian black bean-you pick two half portion

170Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Low-fat vegetarian black bean-you pick two half portion

Amount Per 9.25 oz
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 880mg 37%
Total Carbs 35g 12%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 709 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (9.3%)
  • Protein (18.6%)
Panera Bread Low-fat vegetarian black bean-you pick two half portion Good and Bad Points
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