Calories in Bright Low fat sugar chinese yoghurt

Serving size

711Calories

All Bright Products Nutrition

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How many calories should you eat?

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Amount Per 100 ml
Calories	711 Kcal (2977 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	118mg	39%
Potassium	399mg	8%
Total Carbs	83g	28%
Sugars	29g	116%
Dietary Fiber	9g	36%
Protein	32g	64%
Vitamin C	111.6mg	186%
Vitamin A	8.2mg	273%
Iron	2.9mg	16%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 711 calories

Let's Burn 711 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (711 calories) 100 g

Cal: 35.6 %
Fat: 43.1 %
Carb: 27.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (35.4%)
Protein (18%)

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Bright Low fat sugar chinese yoghurt Good and Bad Points

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