Calories in Spangles Low fat pasta salad

Serving size

252Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	252 Kcal (1055 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0.3g	2%
Sodium	885mg	37%
Total Carbs	51.8g	17%
Dietary Fiber	2.1g	8%
Protein	7.6g	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

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55 mins

Swimming, treading water, moderate effort
28 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 100 g

Cal: 12.6 %
Fat: 2.6 %
Carb: 17.3 %
Prot: 15.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.6%)
Fat (7%)
Protein (12.4%)

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