Calories in Woolworths Homebrand Low fat creamed cottage cheese

Serving size

443Calories

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How many calories should you eat?

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Amount Per 500 g
Calories	443 Kcal (1855 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Sodium	1750mg	73%
Total Carbs	21g	7%
Protein	57g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 500 g

Cal: 22.2 %
Fat: 20 %
Carb: 7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.6%)
Fat (27.3%)
Protein (53.1%)

Food With Similar Nutrition To Woolworths Homebrand Low fat creamed cottage cheese

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FAGE USA All natural lowfat 2% greek strained yogurt
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Cal 170, Fat 5, Carbs 9, Prot 23

Brand: FAGE USA

Woolworths Homebrand Low fat creamed cottage cheese Good and Bad Points

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