Calories in Crystal Low fat cottage cheese with pineapple 2 milkfat

281Calories
How many calories should you eat?
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Nutrition Facts Crystal Low fat cottage cheese with pineapple 2 milkfat

Amount Per 0.5 cup
Calories 281 Kcal (1176 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Potassium 26mg 1%
Total Carbs 7g 2%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 30.6mg 51%
Vitamin A 10mg 333%
Iron 1.1mg 6%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 113 g
  • Cal: 14.1 %
  • Fat: 32.3 %
  • Carb: 2.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (67.3%)
  • Protein (22.8%)
Crystal Low fat cottage cheese with pineapple 2 milkfat Good and Bad Points
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