Calories in Crystal Low fat cottage cheese with pineapple 2 milkfat
281Calories
Amount Per 0.5 cup | |||
Calories | 281 Kcal (1176 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 45mg | 15% | |
Potassium | 26mg | 1% | |
Total Carbs | 7g | 2% | |
Sugars | 3g | 12% | |
Dietary Fiber | 1g | 4% | |
Protein | 16g | 32% | |
Vitamin C | 30.6mg | 51% | |
Vitamin A | 10mg | 333% | |
Iron | 1.1mg | 6% | |
Calcium | 160mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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