Calories in Light n' Lively Low-fat cottage cheese

81Calories
How many calories should you eat?
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Nutrition Facts Light n' Lively Low-fat cottage cheese

Amount Per 1 serving
Calories 81 Kcal (339 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 424mg 18%
Total Carbs 6g 2%
Sugars 5.1g 20%
Protein 12.1g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 123.2 g
  • Cal: 4.1 %
  • Fat: 2.3 %
  • Carb: 2 %
  • Prot: 24.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (20%)
  • Protein (53.3%)
Light n' Lively Low-fat cottage cheese Good and Bad Points
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