Low fat cottage cheese 1 milkfat min Calories

Calories in Nordica Low fat cottage cheese 1 milkfat min

Serving size

1093Calories

All Nordica Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	1093 Kcal (4576 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	17g	85%
Cholesterol	235mg	78%
Potassium	3205mg	68%
Total Carbs	48g	16%
Sugars	25g	100%
Dietary Fiber	14g	56%
Protein	119g	238%
Vitamin C	271.8mg	453%
Vitamin A	48mg	1600%
Iron	16.7mg	93%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.9, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1093 calories

Let's Burn 1093 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1093 calories) 118 g

Cal: 54.7 %
Fat: 70.8 %
Carb: 16 %
Prot: 238 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.7%)
Fat (38.3%)
Protein (44%)

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