Low fat blueberry yogurt with blueberries (large) Calories

Calories in Au Bon Pain's Low fat blueberry yogurt with blueberries (large)

Serving size

470Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	260mg	11%
Total Carbs	94g	31%
Sugars	80g	320%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 13, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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2.2 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 454 g

Cal: 23.5 %
Fat: 7.7 %
Carb: 31.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (9.4%)
Protein (12.5%)

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