Calories in La Bou Low-Fat Blueberry Bran

Serving size

459Calories

Full La Bou Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5.5 oz
Calories	459 Kcal (1922 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	332mg	14%
Total Carbs	92g	31%
Sugars	41g	164%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 459 calories

Let's Burn 459 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (459 calories) 155.93 g

Cal: 23 %
Fat: 0 %
Carb: 30.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To La Bou Low-Fat Blueberry Bran

Jordans All fruit, apple & passionfruit
(1 bar):
Calories 89, Total Fat 0, Total Carbs 21.3, Protein 0.3

Cal 89, Fat 0, Carbs 21.3, Prot 0.3

Brand: Jordans
Char Crust Seasoning for all meat and fish, dry-rub, sun-dried tomato & garlic
(1 tsp):
Calories 9, Total Fat 0, Total Carbs 2, Protein 0

Cal 9, Fat 0, Carbs 2, Prot 0

Brand: Char Crust
Breyers All natural pure fruit bar
(1 popsicle):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Breyers
Breyers Pure fruit all natural fruit bars
(1 bar):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Breyers
Maple Grove Farms Syrup all natural strawberry
(1/4 cup):
Calories 170, Total Fat 0, Total Carbs 41, Protein 0

Cal 170, Fat 0, Carbs 41, Prot 0

Brand: Maple Grove Farms
Polaner All fruit apricot sweetened only with fruit & fruit juice
(1 tbsp):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Polaner
Welchs All natural concord grape spread
(1 tbsp):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Welchs
Breyers Pure fruit all natural popscicle
(1 bar):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Breyers
Smucker All fruit strawberry jelly
(1 tbsp):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Smucker

La Bou Low-Fat Blueberry Bran Good and Bad Points

Add your comment

User Reviews of Low-Fat Blueberry Bran

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To La Bou Low-Fat Blueberry Bran

340
Calories
Per 150 g

Low fat blueberry bran
Second Cup

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!