Calories in Amys Kitchen Low fat black bean vegetable

140Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Low fat black bean vegetable

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 26g 9%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 4.8mg 8%
Vitamin A 4mg 133%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 237 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 8.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
Amys Kitchen Low fat black bean vegetable Good and Bad Points
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