Calories in ADL Low fat 1 partly skimmed milk

Serving size

689Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	689 Kcal (2885 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	7g	35%
Total Carbs	18g	6%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	39g	78%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 237 g

Cal: 34.5 %
Fat: 64.6 %
Carb: 6 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.9%)
Fat (62.4%)
Protein (25.7%)

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ADL Low fat 1 partly skimmed milk Good and Bad Points

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