Calories in Big train Low carb spiced chai

Serving size

1400Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	1400 Kcal (5862 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	25g	125%
Cholesterol	125mg	42%
Total Carbs	135g	45%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	60g	120%
Vitamin A	6mg	200%
Iron	9mg	50%
Calcium	750mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33, PointsPlus: 38, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1400 calories

Let's Burn 1400 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1400 calories) 16 g

Cal: 70 %
Fat: 107.7 %
Carb: 45 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (44.7%)
Protein (17%)

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Big train Low carb spiced chai Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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