Low carb high fiber whole wheat Calories

Calories in La Tortilla Factory Low carb high fiber whole wheat

Serving size

540Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	540 Kcal (2261 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Potassium	440mg	9%
Total Carbs	71g	24%
Sugars	36g	144%
Dietary Fiber	11g	44%
Protein	21g	42%
Vitamin C	72mg	120%
Vitamin A	4.2mg	140%
Iron	2.5mg	14%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 240 g

Cal: 27 %
Fat: 33.8 %
Carb: 23.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (35%)
Protein (14.8%)

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La Tortilla Factory Low carb high fiber whole wheat Good and Bad Points

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