Calories in SYLPHIDE Low calorie cheese spread

143Calories
How many calories should you eat?
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Nutrition Facts SYLPHIDE Low calorie cheese spread

Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 100 g
  • Cal: 7.2 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
SYLPHIDE Low calorie cheese spread Good and Bad Points
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