Low calorie baked sausage and mushroom rotini Calories

Calories in Better Homes and Gardens Low calorie baked sausage and mushroom rotini

Serving size

349Calories

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How many calories should you eat?

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Amount Per 0.166667 recipe
Calories	349 Kcal (1461 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	34mg	11%
Sodium	303mg	13%
Total Carbs	40g	13%
Dietary Fiber	10g	40%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 40 g

Cal: 17.5 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (36%)
Protein (18.3%)

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Better Homes and Gardens Low calorie baked sausage and mushroom rotini Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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