Calories in Sparkpeople.com Low cal pancakes

Serving size

70Calories

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Amount Per 1 pancake
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4mg	1%
Potassium	180mg	4%
Total Carbs	15g	5%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	2mg	67%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 240 g

Cal: 3.5 %
Fat: 0 %
Carb: 5 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.9%)
Protein (21.1%)

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