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Loster, 4 oz.

Calories in Ponderosa Steakhouse Loster, 4 oz.

Serving size

815Calories

Full Ponderosa Steakhouse Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	815 Kcal (3412 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	10g	50%
Cholesterol	168mg	56%
Sodium	874mg	36%
Total Carbs	57g	19%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.4, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 815 calories

Let's Burn 815 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (815 calories) 113.4 g

Cal: 40.8 %
Fat: 75.4 %
Carb: 19 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (53.5%)
Protein (18.9%)

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Ponderosa Steakhouse Loster, 4 oz. Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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