Calories in Food Club Long grain wild rice medley

Serving size

190Calories

All Food Club Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup prepared
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	890mg	37%
Total Carbs	42g	14%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 237 g

Cal: 9.5 %
Fat: 0 %
Carb: 14 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.4%)
Protein (10.6%)

Food With Similar Nutrition To Food Club Long grain wild rice medley

Arrowfarms All purpose potatoes
(1 potato):
Calories 110, Total Fat 0, Total Carbs 26, Protein 3

Cal 110, Fat 0, Carbs 26, Prot 3

Brand: Arrowfarms
Goldbaums All natural brown rice pasta (gluten free) penne
(1 cup):
Calories 190, Total Fat 0, Total Carbs 43, Protein 5

Cal 190, Fat 0, Carbs 43, Prot 5

Brand: Goldbaums
Veg-All Steam supreme rice vegetables with savory chicken sauce
(1 cup prepared):
Calories 150, Total Fat 0, Total Carbs 30, Protein 4

Cal 150, Fat 0, Carbs 30, Prot 4

Brand: Veg-All
Pillsbury Best flour all purpose, bleached, enriched
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Pillsbury
Heinz All natural homestyle sloppy joe sauce
(1/4 cup):
Calories 45, Total Fat 0, Total Carbs 11, Protein 1

Cal 45, Fat 0, Carbs 11, Prot 1

Brand: Heinz
All Seasons Cooked potatoes
(125 g):
Calories 104, Total Fat 0, Total Carbs 21, Protein 3

Cal 104, Fat 0, Carbs 21, Prot 3

Brand: All Seasons
All American Tomato condensed soup
(1/2 cup):
Calories 90, Total Fat 0, Total Carbs 20, Protein 2

Cal 90, Fat 0, Carbs 20, Prot 2

Brand: All American
McCormick & Company, Inc. Golden dipt all purpose batter mix golden dipt/breaders & batters
(1/4 cup mix):
Calories 100, Total Fat 0, Total Carbs 20, Protein 2

Cal 100, Fat 0, Carbs 20, Prot 2

Brand: McCormick & Company, Inc.
Feng Shui All natural rice crackers
(1/2 cup):
Calories 110, Total Fat 0, Total Carbs 25, Protein 2

Cal 110, Fat 0, Carbs 25, Prot 2

Brand: Feng Shui
Ryan's Grill Buffet Bakery Gelatin, all flavors
(2 fl oz):
Calories 40, Total Fat 0, Total Carbs 10, Protein 1

Cal 40, Fat 0, Carbs 10, Prot 1

Brand: Ryan's Grill Buffet Bakery
Heinz Sloppy joe sauce all natural classic recipe
(1/4 cup):
Calories 40, Total Fat 0, Total Carbs 9, Protein 1

Cal 40, Fat 0, Carbs 9, Prot 1

Brand: Heinz

Food Club Long grain wild rice medley Good and Bad Points

Add your comment

User Reviews of long grain wild rice medley

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!