Long grain wild rice fast cook butter herb Calories

Calories in Uncle Bens Long grain wild rice fast cook butter herb

Serving size

1010Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1010 Kcal (4229 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	60mg	20%
Potassium	180mg	4%
Total Carbs	160g	53%
Sugars	18g	72%
Dietary Fiber	8g	32%
Protein	64g	128%
Vitamin A	18.4mg	613%
Iron	9.4mg	52%
Calcium	1040mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 27, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 237 g

Cal: 50.5 %
Fat: 26.2 %
Carb: 53.3 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (14.6%)
Protein (24.4%)

Food With Similar Nutrition To Uncle Bens Long grain wild rice fast cook butter herb

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Kraft Peanut butter all natural serving 1 tbsp 15g
(15 g):
Calories 70, Total Fat 1, Total Carbs 12, Protein 4

Cal 70, Fat 1, Carbs 12, Prot 4

Brand: Kraft

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