Calories in Uncle Bens Long grain wild 90sec rice

Serving size

240Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	240 Kcal (1005 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	430mg	143%
Potassium	782mg	17%
Total Carbs	10g	3%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	88.8mg	148%
Vitamin A	38.8mg	1293%
Iron	7mg	39%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 237 g

Cal: 12 %
Fat: 16.9 %
Carb: 3.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.3%)
Fat (47.8%)
Protein (32.9%)

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