Long grain wholegrain brown rice Calories

Calories in Sunrice Long grain wholegrain brown rice

Serving size

354Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g uncooked
Calories	354 Kcal (1482 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	5mg	0%
Potassium	300mg	6%
Total Carbs	71g	24%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 100 g

Cal: 17.7 %
Fat: 3.1 %
Carb: 23.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Fat (5.3%)
Protein (10.7%)

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Sunrice Long grain wholegrain brown rice Good and Bad Points

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