Long grain and wild rice no oil Calories

Calories in Meijer Long grain and wild rice no oil

Serving size

190Calories

All Meijer Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	760mg	32%
Total Carbs	42g	14%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 237 g

Cal: 9.5 %
Fat: 0 %
Carb: 14 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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Meijer Long grain and wild rice no oil Good and Bad Points

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