Calories in HK Lohikiusaus

Serving size

300Calories

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How many calories should you eat?

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Amount Per 300 g
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 300 g

Cal: 15 %
Fat: 18.5 %
Carb: 12 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (36.5%)
Protein (14.9%)

Food With Similar Nutrition To HK Lohikiusaus

Brown Cow All natural pomegranate & berry cream top
(6 oz):
Calories 160, Total Fat 7, Total Carbs 19, Protein 6

Cal 160, Fat 7, Carbs 19, Prot 6

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Promised Land All natural midnight chocolate milk
(1 serving):
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Astro Yogurt,ss.,blueberry, fieldberry, peach/strawberry original, balkan style, all natural
(1 serving):
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Astro Original all natural yogurt
(100 g):
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Cal 100, Fat 4, Carbs 14, Prot 3

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Astro Original - all natural yogourt balkan style - fruit bottom
(100 g):
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Cal 100, Fat 4, Carbs 14, Prot 3

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All natural Brown Cow Apricot mango cream top
(6 oz):
Calories 170, Total Fat 6, Total Carbs 23, Protein 5

Cal 170, Fat 6, Carbs 23, Prot 5

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Astro Original balkan style all-natural strawberry/raspberry/black cherry/nectarine
(100 g):
Calories 100, Total Fat 4, Total Carbs 14, Protein 3

Cal 100, Fat 4, Carbs 14, Prot 3

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All You Black bean burger
(1 burger):
Calories 215, Total Fat 9, Total Carbs 28, Protein 8

Cal 215, Fat 9, Carbs 28, Prot 8

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All natural Brown Cow Cream top vanilla yogart
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Cal 210, Fat 9, Carbs 25, Prot 7

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HK Lohikiusaus Good and Bad Points

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