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lobster salad rolls with shaved fennel and citrus

Lobster salad rolls with shaved fennel and citrus Calories

Calories in Cooking Light Lobster salad rolls with shaved fennel and citrus

Serving size

238Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 roll
Calories	238 Kcal (996 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	52mg	17%
Sodium	699mg	29%
Total Carbs	25g	8%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 240 g

Cal: 11.9 %
Fat: 9.2 %
Carb: 8.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (23.5%)
Protein (33%)

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Cooking Light Lobster salad rolls with shaved fennel and citrus Good and Bad Points

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