Calories in Au Bon Pain's Lobster salad blt no brioche

500Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Au Bon Pain's Lobster salad blt no brioche

Amount Per 186 g
Calories 500 Kcal (2093 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Potassium 225mg 5%
Total Carbs 22g 7%
Sugars 64g 256%
Protein 13g 26%
Vitamin C 30mg 50%
Vitamin A 1.6mg 53%
Calcium 480mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 186 g
  • Cal: 25 %
  • Fat: 7.7 %
  • Carb: 7.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (24.3%)
  • Protein (28.1%)
Au Bon Pain's Lobster salad blt no brioche Good and Bad Points
Add your comment
User Reviews of lobster salad blt no brioche
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top