Calories in Au Bon Pain's Lobster roll on croissant

440Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Lobster roll on croissant

Amount Per 1 croissant
Calories 440 Kcal (1842 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Cholesterol 130mg 43%
Sodium 1000mg 42%
Total Carbs 30g 10%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 25g 50%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 30 g
  • Cal: 22 %
  • Fat: 35.4 %
  • Carb: 10 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.1%)
  • Fat (48.5%)
  • Protein (23.4%)
Au Bon Pain's Lobster roll on croissant Good and Bad Points
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