Calories in Papa Ginos Lobster roll

Serving size

554Calories

All Papa Ginos Products Nutrition

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How many calories should you eat?

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Amount Per 1 small
Calories	554 Kcal (2319 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	5.3g	27%
Cholesterol	98mg	33%
Sodium	867mg	36%
Total Carbs	31g	10%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

28%

of RDI* (554 calories) 227 g

Cal: 27.7 %
Fat: 53.8 %
Carb: 10.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.7%)
Fat (57.6%)
Protein (19.7%)

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