Calories in Yard House Lobster dip with pita & chips

Serving size

1230Calories

Full Yard House Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1230 Kcal (5150 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	19g	95%
Cholesterol	110mg	37%
Sodium	2240mg	93%
Total Carbs	148g	49%
Dietary Fiber	10g	40%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.3, PointsPlus: 33, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 473.2 g

Cal: 61.5 %
Fat: 83.1 %
Carb: 49.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (39%)
Protein (13.5%)

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