Calories in Barefoot Contessa Lobster and shells

Serving size

476Calories

All Barefoot Contessa Products Nutrition

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How many calories should you eat?

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Amount Per 0.1 th of recipe
Calories	476 Kcal (1993 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	121mg	40%
Sodium	525mg	22%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 1.48 g

Cal: 23.8 %
Fat: 35.4 %
Carb: 15 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (41.5%)
Protein (22.4%)

Food With Similar Nutrition To Barefoot Contessa Lobster and shells

Subway Wheat with pepperjack cheese all veggies honey mustard from nutrition calculator
(1 sub):
Calories 2005, Total Fat 132, Total Carbs 111, Protein 78

Cal 2005, Fat 132, Carbs 111, Prot 78

Brand: Subway

Barefoot Contessa Lobster and shells Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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