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loaded smashed potatoes ranch and bacon

Loaded smashed potatoes ranch and bacon Calories

Calories in Steak Escape Loaded smashed potatoes ranch and bacon

Serving size

692Calories

Full Steak Escape Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	692 Kcal (2897 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Cholesterol	29mg	10%
Sodium	501mg	21%
Total Carbs	87g	29%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 476 g

Cal: 34.6 %
Fat: 52.3 %
Carb: 29 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (43.1%)
Protein (7.9%)

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Steak Escape Loaded smashed potatoes ranch and bacon Good and Bad Points

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