Calories in Popeyes Loaded chicken wrap

Serving size

400Calories

Full Popeyes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	400 Kcal (1675 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	1100mg	46%
Total Carbs	44g	15%
Dietary Fiber	4g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 170 g

Cal: 20 %
Fat: 26.2 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (37.8%)
Protein (18.8%)

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Popeyes Loaded chicken wrap Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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