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loaded alfredo with chicken and vegetables

Loaded alfredo with chicken and vegetables Calories

Calories in Eat this not that Loaded alfredo with chicken and vegetables

Serving size

612Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	612 Kcal (2562 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	520mg	22%
Total Carbs	84g	28%
Sugars	14g	56%
Dietary Fiber	13g	52%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 612 calories

Let's Burn 612 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (612 calories) 240 g

Cal: 30.6 %
Fat: 23.1 %
Carb: 28 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (21.3%)
Protein (25.8%)

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