Lo mein noodles, vegetable and tofu Calories

Calories in Pei wei Lo mein noodles, vegetable and tofu

Serving size

1010Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 dish
Calories	1010 Kcal (4229 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	3380mg	141%
Total Carbs	143g	48%
Sugars	41g	164%
Dietary Fiber	15g	60%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.1, PointsPlus: 26, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 30 g

Cal: 50.5 %
Fat: 49.2 %
Carb: 47.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (28.1%)
Protein (16%)

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Pei wei Lo mein noodles, vegetable and tofu Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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