Calories in Silk Live! soy yogurt plain

150Calories
How many calories should you eat?
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Nutrition Facts Silk Live! soy yogurt plain

Amount Per 64 oz
Calories 150 Kcal (628 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 0.5g 3%
Sodium 30mg 1%
Total Carbs 22g 7%
Sugars 12g 48%
Dietary Fiber 0.9g 4%
Protein 5.9g 12%
Vitamin C 37.5mg 63%
Iron 1.2mg 7%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 227 g
  • Cal: 7.5 %
  • Fat: 6.3 %
  • Carb: 7.3 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (24.3%)
  • Protein (16.2%)
Silk Live! soy yogurt plain Good and Bad Points
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