Live active nut harvest crunch cereal Calories

Calories in Post Live active nut harvest crunch cereal

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Sodium	270mg	11%
Potassium	190mg	4%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	5g	10%
Vitamin A	3mg	100%
Iron	8.1mg	45%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 55 g

Cal: 11 %
Fat: 9.2 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (23.5%)
Protein (8.7%)

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