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little stuffers, 4 cheese without sauce

Little stuffers, 4 cheese without sauce Calories

Calories in Amato's Sandwich Shop Little stuffers, 4 cheese without sauce

Serving size

200Calories

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How many calories should you eat?

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Amount Per 2.2 oz
Calories	200 Kcal (837 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	340mg	14%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 62.37 g

Cal: 10 %
Fat: 13.8 %
Carb: 7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (42%)
Protein (14.5%)

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Amato's Sandwich Shop Little stuffers, 4 cheese without sauce Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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