Calories in Bagel Factory Little italy

Serving size

477Calories

All Bagel Factory Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bagel and filling
Calories	477 Kcal (1997 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Total Carbs	59g	20%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 240 g

Cal: 23.9 %
Fat: 21.5 %
Carb: 19.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (27%)
Protein (22.3%)

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Bagel Factory Little italy Good and Bad Points

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