Calories in Holsum Lite wheat hamburger buns

80Calories
How many calories should you eat?
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Nutrition Facts Holsum Lite wheat hamburger buns

Amount Per 1 bun
Calories 80 Kcal (335 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 230mg 10%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 43 g
  • Cal: 4 %
  • Fat: 0.8 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Holsum Lite wheat hamburger buns Good and Bad Points
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